A yin yoga, breath-work, meditation and reiki teacher Abigail talks to us about why being calm is so important and how it has enriched her life. She also gives us tips on a better night sleep and how to achieve that blissful state of calmness… Why is calm a superpower? These days we constantly s...What is your definition of a good diet? The definition of a ‘good’ diet will vary widely from person to person, but for me, it simply means tasty, seasonal dishes, mainly cooked from scratch, including lots of fruit, vegetables, fish, legumes, nuts & seeds and other healthy fats like olive ...It’s Friday morning in London and I am excited to interview Serena Foyle, a pyro musical producer, whose work has been called a ‘true masterpiece’. As I am warmly invited into her home, I am struck by her Grace Kelly, softness. Her sitting room holds the same kind of romance and I feel as if I ...The name Kimono originates from the Japanese word for “clothing,” though, with time, Kimono began to be known as one particular garment traditional to Japan. The kimono is an icon among Asian clothing and is known the world over. The elegant silhouette and the rich fabric of the garment have alwa...